Key Takeaways
- Sub Size Understanding: Jersey Mike’s offers two sub sizes: Regular (8 inches) for lighter meals and Giant (14 inches) for larger appetites or sharing.
- Customization Options: Each sub can be tailored with a variety of meats, cheeses, and toppings, providing flexibility to suit individual taste preferences.
- Menu Variety: The menu includes cold subs, hot subs, wraps, and salads, catering to various cravings and dietary needs.
- Price and Calorie Awareness: Regular subs generally range from $300 to $500 in calories and cost between $8 to $10, while Giant subs can range from 600 to 1,000 calories and cost $12 to $15.
- Ideal Meal Matching: Consider factors such as hunger level, meal type, and sharing options to select the right size for any dining occasion.
When you walk into a Jersey Mike’s, the delicious aroma of freshly baked bread and savory meats can be overwhelming. With so many mouthwatering options, choosing the right sub size can feel like a daunting task. Whether you’re craving a quick snack or a hearty meal, knowing the difference between the various sub sizes is key to satisfying your hunger.
Overview of Jersey Mike’s Menu
Jersey Mike’s offers a variety of subs, each customizable to fit your taste and hunger level. The menu includes options like cold subs, hot subs, wraps, and salads. Here’s a detailed breakdown of the popular items, along with their prices and calorie counts.
Cold Subs
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Mike’s Way | $8.25 | 480 | Freshly sliced, authentic Italian meats with veggies, onions, and special dressing. |
| Turkey and Provolone | $7.75 | 400 | Oven-roasted turkey breast with provolone cheese. |
| Club Sub | $9.00 | 550 | Roast beef, turkey, ham, and provolone stacked high. |
Hot Subs
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Meatball and Cheese | $8.50 | 680 | Homemade meatballs smothered in marinara and melted cheese. |
| Philly Cheese Steak | $9.25 | 760 | Tender steak grilled with onions and peppers, topped with cheese. |
| Chicken Parmesan | $8.75 | 670 | Fried chicken cutlet with marinara sauce and melted provolone. |
Wraps
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Turkey Wrap | $7.50 | 350 | Oven-roasted turkey with fresh veggies wrapped in a tortilla. |
| Tuna Fish Wrap | $7.00 | 450 | Premium tuna salad mixed with fresh vegetables. |
| Chicken Caesar Wrap | $8.00 | 550 | Grilled chicken with Caesar dressing and romaine lettuce. |
Salads
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Antipasto Salad | $7.50 | 500 | A mix of Italian meats, cheese, and greens with a zesty dressing. |
| Chicken Salad | $7.00 | 480 | Freshly grilled chicken served over romaine and veggies. |
| Tuna Salad | $7.25 | 420 | Premium tuna salad over a bed of mixed greens. |
Each item reflects a commitment to using fresh ingredients, making Jersey Mike’s a top choice for sub enthusiasts looking for a satisfying meal. Knowing the options helps you make an informed choice based on your hunger level and preferences.
Understanding Sub Sizes
Jersey Mike’s offers two sub sizes: Regular and Giant. Knowing these sizes helps you select the perfect option based on your appetite.
Regular vs. Giant Sizes
Regular subs measure 8 inches, perfect for a satisfying snack or smaller meal. Giant subs, measuring 14 inches, serve as a hearty option for larger appetites or sharing. Understanding the difference between sizes ensures you order just the right amount.
| Sub Size | Length | Ideal For |
|---|---|---|
| Regular | 8 in | Snack or smaller meal |
| Giant | 14 in | Larger appetite or sharing |
Customization Options
Each sub can be customized to fit your taste preferences, allowing you to add or remove ingredients. You can choose from a variety of meats, cheeses, vegetables, and sauces. This flexibility maximizes satisfaction with every bite. Here are some popular menu items and their details:
| Menu Item | Size | Price ($) | Calories | Description |
|---|---|---|---|---|
| Mike’s Way Cold Sub | Regular | 8.99 | 540 | Roast beef, ham, provolone, onions, lettuce, tomatoes, and Jersey Mike’s famous dressing. |
| Meatball and Cheese Hot Sub | Regular | 8.79 | 800 | Italian meatballs smothered in marinara sauce and melted provolone. |
| Turkey and Provolone Wrap | Regular | 8.99 | 480 | Oven-roasted turkey and provolone with lettuce, tomatoes, and mayo. |
| Club Sub | Giant | 12.49 | 840 | Turkey, ham, provolone, bacon, lettuce, tomatoes, and mayo on a sub roll. |
This table provides a quick overview of key menu items, prices, and calorie counts, highlighting customization options to enhance your meal experience.
How to Choose the Right Size
Choosing the right sub size at Jersey Mike’s depends on your hunger level and meal context. Understanding your options can enhance your dining experience.
Factors to Consider
- Hunger Level: Assess your appetite. A Regular (8 inches) suits lighter cravings, while a Giant (14 inches) accommodates larger appetites or sharing.
- Meal Type: Match the size to the meal occasion. For lunch, a Regular may suffice, while a Giant may be better for dinner or gatherings.
- Nutritional Needs: Consider calorie counts and nutritional content. A Regular sub typically has fewer calories than a Giant.
| Sub Size | Calories (Approx.) | Price (Approx.) | Description |
|---|---|---|---|
| Regular | 300 – 500 | $8 – $10 | Ideal for a satisfying snack or light meal. |
| Giant | 600 – 1,000 | $12 – $15 | Perfect for larger appetites or sharing among friends. |
Personal Preferences
- Flavor Profile: Choose based on your favorite ingredients. Some prefer the balance of a Regular for a single flavor, while others enjoy sampling multiple flavors in a Giant.
- Customization: Take advantage of Jersey Mike’s customizable options. You can adjust ingredients and add toppings, making either size fit your tastes.
- Sharing Options: If dining with others, opting for a Giant can encourage sharing, allowing everyone to enjoy different flavors.
| Menu Item | Calories (Approx.) | Price (Approx.) | Description |
|---|---|---|---|
| Mike’s Way Cold Sub | 400 – 600 | $9 | Freshly sliced deli meats and vegetables with olive oil. |
| Meatball and Cheese | 500 – 800 | $10 | Juicy meatballs topped with marinara and melted cheese. |
| Turkey Breast Wrap | 350 – 550 | $9 | Savory turkey with fresh vegetables in a soft wrap. |
| Italian Combo Salad | 250 – 400 | $8 | Mixed greens topped with Italian meats and dressing. |
Nutritional Information
Understanding the nutritional information of Jersey Mike’s menu items helps you make informed decisions about your meal. Below is a detailed breakdown of popular subs available at Jersey Mike’s, along with their prices and calorie counts.
Cold Subs
| Menu Item | Size | Price Range | Calories Range | Description |
|---|---|---|---|---|
| Jersey Mike’s Famous Roast Beef | Regular (8″) | $8.50 – $10.00 | 350 – 500 | Tender roast beef, topped with fresh veggies and choice of condiments. |
| Turkey and Provolone | Regular (8″) | $8.00 – $9.50 | 300 – 450 | Fresh turkey breast layered with provolone cheese and toppings. |
| The Original Italian | Regular (8″) | $8.50 – $10.00 | 400 – 550 | A blend of Italian meats and provolone with fresh veggies. |
Hot Subs
| Menu Item | Size | Price Range | Calories Range | Description |
|---|---|---|---|---|
| Meatball and Cheese | Regular (8″) | $8.50 – $10.00 | 600 – 800 | Meatballs in marinara sauce, topped with melted mozzarella. |
| Chicken Parmesan | Regular (8″) | $8.50 – $10.00 | 550 – 750 | Fried chicken cutlet, marinara sauce, and provolone. |
| Philly Cheesesteak | Regular (8″) | $9.00 – $11.00 | 600 – 900 | Thinly sliced steak, grilled onions, and melted cheese. |
Wraps
| Menu Item | Size | Price Range | Calories Range | Description |
|---|---|---|---|---|
| Chicken Caesar Wrap | Regular (8″) | $8.00 – $10.00 | 400 – 600 | Grilled chicken, romaine, and Caesar dressing in a wrap. |
| Turkey and Avocado Wrap | Regular (8″) | $8.50 – $10.00 | 350 – 500 | Fresh turkey, avocado, and crisp vegetables in a tortilla. |
Salads
| Menu Item | Size | Price Range | Calories Range | Description |
|---|---|---|---|---|
| Chef Salad | Regular (8″) | $9.00 – $11.00 | 400 – 600 | Mixed greens, turkey, ham, and cheese, topped with dressing. |
| Garden Salad | Regular (8″) | $7.00 – $9.00 | 150 – 300 | A mix of fresh veggies, ideal as a light meal or side. |
This chart provides a clear overview of the nutritional aspects of Jersey Mike’s offerings. Tailoring your choice based on hunger levels and dietary needs maximizes your meal satisfaction.
Conclusion
Choosing the right sub size at Jersey Mike’s can elevate your dining experience. Whether you opt for the Regular or the Giant sub, understanding your hunger level and meal context is key. With a variety of fresh ingredients and customizable options, you can create a sub that truly satisfies your cravings.
Take advantage of the nutritional information and menu variety to make informed decisions. Jersey Mike’s not only caters to individual preferences but also enhances the joy of sharing meals with others. Next time you visit, you’ll feel confident picking the perfect size for your appetite. Enjoy every bite!
Frequently Asked Questions
What sizes are offered at Jersey Mike’s?
Jersey Mike’s offers two sub sizes: Regular (8 inches) and Giant (14 inches). The Regular is perfect for a snack or smaller meal, while the Giant is designed for larger appetites or sharing.
What types of subs can I find on Jersey Mike’s menu?
Jersey Mike’s menu features a variety of subs, including cold subs, hot subs, wraps, and salads. Each option can be customized to meet your taste preferences, ensuring a satisfying meal.
How many calories do Jersey Mike’s subs have?
Regular subs range from 300 to 500 calories, while Giant subs contain 600 to 1,000 calories. This helps customers choose meals based on their hunger levels and nutritional needs.
How much do Jersey Mike’s subs cost?
Regular subs are priced between $8 and $10, and Giant subs range from $12 to $15. Pricing may vary depending on customization and specific menu items.
How can I choose the right sub size?
When selecting a sub size at Jersey Mike’s, consider your hunger level, the type of meal, and any dietary preferences. A Giant sub is great for sharing, whereas a Regular may suffice for a light snack.
What are some popular menu items at Jersey Mike’s?
Popular items include the Mike’s Way cold sub, Meatball and Cheese hot sub, Chicken Caesar Wrap, and Chef Salad. These options highlight Jersey Mike’s commitment to fresh ingredients and taste.
Can I customize my sub at Jersey Mike’s?
Yes, Jersey Mike’s encourages customization. You can tailor your sub with different meats, toppings, and sauces, allowing you to create a meal that fits your preferences.
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