Key Takeaways
- Bojangles’ Nutritional Overview: Understanding the nutrition of Bojangles’ menu items helps customers make informed dining choices without sacrificing flavor.
- Diverse Menu Options: The menu features a variety of items, including classic fried chicken, biscuits, salads, and sides, catering to different dietary preferences and caloric needs.
- Key Nutritional Insights: Popular items such as the Fried Chicken Sandwich and Buttermilk Biscuit offer detailed nutritional information, including calorie counts and macronutrient breakdowns, aiding mindful eating.
- Health-Conscious Choices: Options like grilled chicken and green beans provide lower-calorie, healthier alternatives for those mindful of dietary restrictions.
- Caloric Awareness: Monitoring caloric intake with Bojangles’ menu can help maintain a balanced diet, allowing patrons to enjoy indulgent dishes while considering their health goals.
If you’re a fan of Bojangles’ mouthwatering biscuits and flavorful fried chicken, you might be curious about what’s in your favorite meals. Understanding the nutrition behind your go-to orders can help you make informed choices while still enjoying the delicious Southern fare.
Bojangles offers a diverse menu filled with options that cater to various dietary needs. Whether you’re looking for something lighter or indulging in a classic meal, knowing the nutritional facts can enhance your dining experience. Dive into the details of Bojangles’ nutrition menu and discover how to savor every bite while keeping your health goals in mind.
Overview of Bojangles Nutrition Menu
Understanding the nutritional value of Bojangles’ menu items enables informed decision-making. Here’s a detailed look at some popular menu items, including their prices, calorie counts, and descriptions.
Signature Chicken
| Item | Price | Calories | Description |
|---|---|---|---|
| 1 Piece Chicken Leg | $2.29 | 320 | Juicy leg piece, seasoned and fried to perfection. |
| 1 Piece Chicken Breast | $3.49 | 380 | Tender chicken breast, hand-breaded with spices. |
| 3 Piece Chicken Combo | $7.49 | 1100 | Includes three pieces of chicken, a biscuit, and a side. |
Biscuits
| Item | Price | Calories | Description |
|---|---|---|---|
| Buttermilk Biscuit | $1.29 | 150 | Fluffy, flaky biscuit made with real buttermilk. |
| Sausage Biscuit | $2.59 | 500 | Buttermilk biscuit filled with sausage and cheese. |
| Gravy Biscuit | $2.99 | 450 | Biscuit smothered in creamy country sausage gravy. |
Sides
| Item | Price | Calories | Description |
|---|---|---|---|
| Seasoned Fries | $2.19 | 320 | Crispy fries seasoned with a blend of spices. |
| Green Beans | $2.29 | 90 | Tender green beans, seasoned for flavor. |
| Coleslaw | $2.19 | 150 | Creamy coleslaw made with fresh cabbage and carrots. |
Salads
| Item | Price | Calories | Description |
|---|---|---|---|
| Garden Salad | $4.49 | 130 | Mixed greens topped with tomatoes, cheese, and cucumbers. |
| Chicken Caesar Salad | $7.49 | 410 | Grilled chicken atop romaine lettuce with Caesar dressing. |
Drinks
| Item | Price | Calories | Description |
|---|---|---|---|
| Sweet Tea | $1.99 | 160 | Refreshing Southern-style sweet tea. |
| Lemonade | $2.19 | 220 | Freshly squeezed lemonade with a hint of sweetness. |
These tables provide a clear overview of Bojangles’ nutrition menu, aiding in healthier dining choices while enjoying flavorful options. Accessing nutritional facts allows you to balance enjoyment with dietary preferences, supporting health goals effectively.
Key Nutritional Information
Understanding the nutritional content of Bojangles menu items helps you make informed decisions. Below is a detailed breakdown of macronutrients and micronutrients for several popular offerings.
Macronutrients Breakdown
The macronutrient profile of Bojangles’ menu items can guide you in aligning your meal choices with your dietary preferences. The following table outlines the key macronutrient information for select items:
| Menu Item | Price | Calories | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|---|---|
| 2 Piece Fried Chicken | $4.29 | 500 | 32 | 30 | 29 |
| 1 Bojangles Biscuit | $1.29 | 240 | 4 | 31 | 12 |
| Cajun Pintos (side) | $2.19 | 230 | 9 | 37 | 6 |
| Fried Chicken Sandwich | $4.49 | 580 | 28 | 45 | 30 |
| Legendary Iced Tea (large) | $2.49 | 150 | 0 | 39 | 0 |
Micronutrients Overview
Micronutrients play essential roles in maintaining overall health. Here’s a summary of the vitamins and minerals in some of Bojangles’ popular menu items:
| Menu Item | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|
| 2 Piece Fried Chicken | 6 | 0 | 4 | 10 |
| 1 Bojangles Biscuit | 2 | 0 | 2 | 4 |
| Cajun Pintos (side) | 2 | 2 | 2 | 10 |
| Fried Chicken Sandwich | 8 | 0 | 4 | 12 |
| Legendary Iced Tea (large) | 0 | 0 | 0 | 0 |
This detailed nutritional information empowers you to select meals that meet your health goals while enjoying the flavors of Bojangles.
Popular Menu Items and Their Nutrition
Exploring Bojangles’ popular menu items reveals delicious options, along with essential nutritional details. The following tables provide a breakdown of menu items, prices, calorie counts, and descriptions for key categories.
Chicken Dishes
Bojangles’ chicken dishes are known for their bold flavors. Below are some popular options.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| 2 Piece Fried Chicken | $6.49 | 490 | Two pieces of seasoned fried chicken, crispy and juicy. |
| Fried Chicken Sandwich | $4.29 | 590 | A crunchy chicken filet on a toasted bun with mayonnaise. |
| Cajun Filet Biscuit | $4.69 | 640 | Spicy chicken filet served on a freshly baked biscuit. |
| 4 Piece Fried Chicken | $9.99 | 980 | Four pieces of crispy fried chicken with a side. |
Biscuit Selections
Bojangles’ biscuits are a staple, offering flaky, buttery options. Check out these selections.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Buttermilk Biscuit | $1.59 | 200 | Classic flaky buttermilk biscuit, perfect for sides. |
| Sausage Biscuit | $2.29 | 500 | Sausage patty tucked inside a buttery biscuit. |
| Bacon, Egg & Cheese Biscuit | $3.39 | 480 | Crispy bacon with egg and cheese on a warm biscuit. |
| Gravy Biscuit | $2.49 | 350 | Buttermilk biscuit smothered in rich sausage gravy. |
Sides and Desserts
Bojangles’ sides and desserts complement your meal with additional flavors. Explore these options.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Seasoned Fries | $2.39 | 320 | Crispy seasoned fries, a perfect side dish. |
| Mac & Cheese | $2.99 | 290 | Creamy macaroni and cheese, rich and satisfying. |
| Bojangles’ Dirty Rice | $2.39 | 300 | Savory rice mixed with spices and sausage. |
| Cinnamon Pecan Pie | $1.99 | 280 | Flaky pastry filled with cinnamon, pecans, and sweetness. |
Bojangles’ menu offers great diversity, allowing you to enjoy flavorful meals while considering your nutritional needs.
Health Considerations
Understanding the health considerations of Bojangles’ menu can enhance your dining experience. Familiarizing yourself with dietary restrictions and caloric intake allows for informed meal choices that align with your nutritional goals.
Dietary Restrictions
Bojangles offers various menu items catering to distinct dietary needs. Here’s a list of popular choices that accommodate common dietary restrictions.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Chicken Sandwich | $4.29 | 380 | Marinated grilled chicken on a toasted bun |
| Cajun Filet Biscuit | $3.69 | 550 | Spicy chicken filet served on a biscuit |
| Seasoned Fries | $2.39 | 320 | Crispy, seasoned French fries |
| Green Beans | $2.39 | 70 | Freshly prepared green beans |
| House Salad | $3.49 | 150 | Mixed greens with tomatoes and cucumbers |
This selection includes grilled options for lower fat intake and side items like green beans for those seeking lower-carb choices. Always verify allergen information as preparation methods may vary.
Caloric Intake
Caloric intake matters for maintaining a balanced diet. You can adjust your order based on your caloric preferences by referencing the following menu breakdown.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| 2 Piece Fried Chicken | $5.69 | 580 | Signature fried chicken seasoned to perfection |
| Bojangles Biscuit | $1.49 | 260 | Buttery biscuit baked fresh |
| Fried Chicken Sandwich | $4.89 | 640 | Fried chicken served with pickles on a bun |
| Cinnamon Pecan Pie | $1.99 | 440 | Dessert featuring cinnamon and pecans in crust |
| Sweet Tea (regular) | $2.19 | 160 | Classic sweetened iced tea |
Monitor your daily caloric intake by selecting lighter items or limiting high-calorie options. Balancing indulgent items with healthier alternatives enhances your overall nutritional strategy while enjoying Bojangles’ flavorful offerings.
Conclusion
Understanding Bojangles’ nutrition menu can truly enhance your dining experience. By being aware of the nutritional content of your favorite meals you can enjoy the rich flavors while still making choices that align with your health goals.
Whether you’re craving a classic fried chicken or a fluffy biscuit there’s something for everyone. Remember to explore lighter options or balance indulgent items with healthier sides.
With this knowledge you can savor every bite without compromising your dietary needs. Enjoy your next visit to Bojangles with confidence knowing you’re making informed choices that taste great and support your well-being.
Frequently Asked Questions
What types of food does Bojangles offer?
Bojangles is known for its delicious Southern cuisine, featuring items like fried chicken, biscuits, sides, salads, and desserts. Signature dishes include their 2 Piece Fried Chicken, Bojangles Biscuits, and various sides like Seasoned Fries.
Are there healthy options on the Bojangles menu?
Yes, Bojangles offers several healthier options. Menu items like the Grilled Chicken Sandwich and House Salad cater to those with dietary restrictions. It’s essential to check nutritional information to make informed choices.
How can I find nutritional information for Bojangles dishes?
Nutritional information for Bojangles menu items can typically be found on their official website or by requesting it in-store. The article highlights calorie counts, macronutrient breakdowns, and vitamins for popular dishes.
What are the calorie counts for popular Bojangles items?
Calorie counts vary among menu items. For instance, the 2 Piece Fried Chicken and Bojangles Biscuits have specific calorie information available in the article, helping customers make informed dining choices.
Does Bojangles provide information on dietary restrictions?
Yes, the article discusses dietary restrictions and encourages customers to understand their caloric intake. Bojangles also offers lighter options to support a balanced diet while enjoying their flavorful offerings.
How can I maintain my health goals while eating at Bojangles?
To maintain health goals, consider balancing indulgent items with healthier alternatives, like choosing salads or grilled options. Monitoring portion sizes and tracking caloric intake can also help in making satisfying yet healthy choices.
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